World Yoga Day

At home, I enjoy practicing Yoga and a little Pilates at the end of a session; I have called it Yogalates. When I mentioned this to someone during the week, they asked if it meant I did my yoga session followed by a latte, and I said,’ No’, but as it was a good idea, I may well incorporate it into future practice.

I have been doing beginner yoga on and off for twenty years and am not very good at it. When I finish with a few Pilates movements, I can hear my back crack like a bowl of Rice Krispies, and I must admit it is very satisfying. Snap, crackle and pop goes my back whilst my two dogs gaze at me in bemusement from the chair. Last year I attended a ten-week Pilates course which increased my confidence.

Sometimes, to my delight, Buzz will join me in a downward dog, and once or twice, he has decided to rest on the end of my back while I am in the cobra position. It is obvious where the ‘downward dog’ gets its name from, as my two little fellas love a good stretch following a rest on the sofa following a walk. My day is always better when I have completed a meditation followed by a yoga session.

But for now, I am off to have a Latte.

All the best

Stay fab


Happy Valentine’s Day

Happy Valentine’s Day


Where in the world would we be without love? What if we were not conditioned to love and existed within a world of apathy and indifference? And whilst you ponder that, allow me to share a beautiful song with beautiful lyrics, Where is the love, by the Black Eyed Peas.

Where is the love, by the Black Eyed Peas. It is hard to believe that this song is thirteen years old, and W.I.L.L.I.A.M looks even cooler nowadays. They were ahead of their time singing about kindness and tolerance, as the lyrics are a prayer for peace.

And indulge me again, please, whilst I share my two favourite songs about love.

Imagine, by John Lennon. The ultimate clarion call for peace. Released in 1971. The need for peace is more relevant today than it ever was.


IMAGINE. (Ultimate Mix, 2020) – John Lennon & The Plastic Ono Band (with the Flux Fiddlers) HD


And my favourite song, which, for some, is the most depressing song on the planet. It was written for Romeo and Juliet with Leonardo Di Caprio and …………… I love when he smiles as he sings ‘before all hell breaks loose, ‘I was at Glastonbury in 2017 to see them, and I am not ashamed to say that I cried when they sang this; I still get goosebumps every time I hear it.

Radiohead – Exit Music for a Film (7. Glastonbury 2017)

And here is one of my favourite Father Ted scenes, which features Tommy Tiernan and Exit Music for a film at the end. It cracks me up, every time.

Father Kevin Gets Depressed (Tommy Tiernan On Father Ted) | TOMMY


Besides Martin Luther King, this is my top speech of all time.

The Great Dictator with Charlie Chaplin


The Great Dictator Speech – Charlie Chaplin + Time – Hans Zimmer (INCEPTION Theme).

‘Machine men with machine minds and machine hearts’ is a line that always stays with me.

Here is the text for your perusal.

I’m sorry, but I don’t want to be an Emperor, that’s not my business.

I don’t want to rule or conquer anyone.

I should like to help everyone, if possible, Jew, gentile, black man, white.

We all want to help one another, human beings are like that.

We want to live by each other’s happiness, not by each other’s misery.

We don’t want to hate and despise one another.

In this world there is room for everyone and the good earth is rich and can provide for everyone.

The way of life can be free and beautiful.

But we have lost the way.

Greed has poisoned men’s souls, has barricaded the world with hate; has goose-stepped us into misery and bloodshed.

We have developed speed but we have shut ourselves in: machinery that gives abundance has left us in want.

Our knowledge has made us cynical, our cleverness hard and unkind.

We think too much and feel too little: More than machinery, we need humanity; More than cleverness we need kindness and gentleness. Without these qualities, life will be violent and all will be lost.

The aeroplane and the radio have brought us closer together. The very nature of these inventions cries out for the goodness in men, cries out for universal brotherhood for the unity of us all.

Even now my voice is reaching millions throughout the world, millions of despairing men, women and little children, victims of a system that makes men torture and imprison innocent people.

To those who can hear me I say “Do not despair”. The misery that is now upon us is but the passing of greed, the bitterness of men who fear the way of human progress: the hate of men will pass and dictators die and the power they took from the people, will return to the people and so long as men die liberty will never perish . . .

Soldiers: don’t give yourselves to brutes, men who despise you, enslave you, who regiment your lives, tell you what to do, what to think or what to feel, who drill you, diet you, treat you like cattle, use you as cannon fodder.

Don’t give yourselves to these unnatural men, machine men, with machine minds and machine hearts. You are not machines. You are not cattle. You are men.

You have the love of humanity in your hearts.

You don’t hate, only the unloved hate. The unloved and the unnatural.

Soldiers: don’t fight for slavery, fight for liberty.

In the seventeenth chapter of Saint Luke it is written: – “The kingdom of God is within man” Not one man, nor a group of men, but in all men; in you.

You the people have the power, the power to create machines, the power to create happiness.

You the people have the power to make this life free and beautiful, to make this life a wonderful adventure.

Then in the name of democracy let us use that power.

Let us all unite!

Let us fight for a new world, a decent world that will give men a chance to work, that will give youth a future and old age a security.

By the promise of these things, brutes have risen to power, but they lie. They do not fulfill that promise, they never will. Dictators free themselves but they enslave the people.

Now let us fight to fulfill that promise.

Let us fight to free the world, to do away with national barriers, to do away with greed, with hate and intolerance.

Let us fight for a world of reason, a world where science and progress will lead to all men’s happiness.

Soldiers! In the name of democracy: Let us all unite!

Happy Valentine’ day.


All the best

Stay fab


Therapy faux pas

I am a fan of therapy: I always have been. Over many years I have ducked in and out of it, and I am more consistent these days. My attitude has always been if we can go to the gym for our bodies, where do we go for a good mind workout? Why, a therapist, of course. I adore mine, but I was treated to a rather unorthodox response last week when I shared what was bothering me.

I was having a fat day and shared this with her. The response I received was, ‘Well, everyone feels fat and ugly sometimes.’ I was shocked as I had not mentioned that I felt ugly. Inwardly I smiled as I wondered whether she realised what she had said. Later in the session, she mentioned how attractive I was, which I knew was her way of undoing what she had let slip. Afterwards, I began to think whimsically that maybe I needed a therapist to help me with my therapist.

The irony is that she actually cheered me up as it reminded me that no one is perfect. Not even a therapist, as it is a hard job, particularly when they are mindful of saying the right thing all the time.


All the best

Stay fab