Search Results for: the forgotten art of daydreaming

Hardly a day goes by when I do not indulge myself in my finely honed skill of day dreaming for a brief few moments. It is a much maligned and seriously underrated skill. Occasionally a mental triathlon ensues. This is the point where my daydreaming encompasses imagination, delusions and fantasy (although I draw the line …

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This is a picture from a ladybird ‘Book of Mindfulness’ that I enjoy. The art of mindfulness is an ancient Buddhist tradition designed to slow down the mind and focus on the moment. It has been proved to be successful in treating PTSD when used in the form of meditation. And also, has known benefits …

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